BloodyMaryさん
最新の記録ノート
タグ別に見る
|
18年02月18日（日）
Today's Workouts |
|
< no title
｜ no title >
|
【Weight training exercises】
One arm dumbbell bent-over-row (12.64 kg): right 18 reps, left 17 reps.
One arm incline dumbbell biceps curl (12.64 kg): right 7 reps, left 8 reps.
One-Arm Front Incline Dumbbell Raise (6.8 kg): right 7 reps, left 6 reps.
Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 5 reps, left 5 reps.
One-Arm Lying Dumbbell Triceps Extension (10.57 kg): right 12 reps, left 7 reps.
One-Arm Dumbbell Shrugs (12.64 kg): right 25 , left 23 .
|
|
|
| 【記録グラフ】 |
|
|
コメントを書く
|
| ページTOPへ戻る↑ |
|
|
みんなの最新日記