BloodyMaryさん
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20年10月08日（木）
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Donnerstag, 8 Okt 2020:
One arm dumbbell bent-over-row (12.64 kg): right 20 reps, left 18 reps.
one-hand dumbbell chest fly (10.57 kg): right 5 reps, left 4 reps.
Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 5 reps, left 5 reps.
One-Arm Incline Dumbbell Front Raise (6.8 kg): right 5 reps, left 5 reps.
One-Arm Lying Dumbbell Triceps Extension (10.57 kg): right 9 reps, left 5 reps.
dumbbell triceps kickback (10.57 kg): right 4 reps.
dumbbell triceps kickback (6.8 kg): left 6 reps.
One arm incline dumbbell biceps curl (12.64 kg): right 17 reps, left 10 reps.
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