【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Winding up, Men-uchi (head strike)；30 Kote uchiotoshi Men uchi; 10 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 1 set. 【Weight training exercises】 Hanging Knee Raise; 10 reps. One-Legged Incline Push-Up Wide; 13 reps, 1 set.
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