BloodyMaryさん
最新の記録ノート
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17年03月14日（火）
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Sit-Up; 37 reps.
One-Arm Lying Dumbbell Triceps Extension (6.8 kg); right 18 reps, left 13 reps.
Flutter Kicks; 50 reps.
Knee Tuck Crunches; 40 reps.
Front Incline Dumbbell Raise(6.8 kg); right 5 reps, left 3 reps.
dumbbell chest press(12.3kg); right 20 reps, left 16 reps.
one-hand dumbbell fly (12.3 kg); right 3 reps, left 2 reps.
incline dumbbell curl (12.3 kg); right 8 reps, left 7 reps.
Lying One-Arm Lateral Raise (6.8kg); right 4 reps, left 4 reps.
Single-Leg Bridge; right 30 reps, left 40 reps.
Flat Bench Leg Pull-In; 25 reps.
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