BloodyMaryさん
最新の記録ノート
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17年05月06日（土）
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dumbbell triceps kickback (10.3 kg): right 6 reps, left 5 reps.
one-hand dumbbell chest fly (10.3 kg); right 6 reps, left 6 reps.
Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 5 reps, left 5 reps.
dumbbell pullover (9.8 kg); 22 reps.
Flutter Kicks: 100 reps.
Single-Leg Bridge: right 21 reps, left 20 reps.
Front Incline Dumbbell Raise (6.8 kg); right 7 reps, left 5 reps.
One-Arm Lying Dumbbell Triceps Extension (8.8 kg); right 10 reps, left 14 reps.
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