dumbbell one-hand rowing; right 15. left 13. one-leg standing dumbbell calf raise; right 30. left 30. practiced swinging a bamboo sword; Winding up, Men-uchi (head strike); 100 Kote-uchi (wrist strike); 100 right side of Do-uchi (abdomen strike on the right side); 100 Winding up, Men-uchi (head strike) repeatedly on the left and right; 4 set to step on a floor; Kote-men-uchi (wrist-head strike); 10 Tsuki-men-uchi (pass-head strike); 20 Men kaeshi Dou-uchi; 50 Men kaeshi the right side of Men; 20 to strike some technique repeatedly; Winding up, Men-uchi (head strike); 5 × 10 set quickly, Men-uchi (head strike); 5 × 10 set While retreating, to strike some technique repeatedly; right and left Dou-uchi alternately; 10 × 10 set Hiki-men-uchi (retreating head strike); 10 × 4s Three points of defense → kaeshi Men; 80
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