practiced swinging a bamboo sword; Winding up, Men-uchi (head strike); 100 Winding up, Men-uchi (head strike) repeatedly on the left and right side of Men moving to back and forth; 20 × 5 set jumping back and forth and winding up, Men-uchi (head strike); 40 Three points of defense → kaeshi Men; 50 to step on a floor; Kote-men-uchi (wrist-head strike); 20 Tsuki-men-uchi (pass-head strike); 20 Tsuki-Kote-uchi (pass-wrist strike); 20 Tsuki-Dou-uchi (pass-abdomen strike); 20 Men kaeshi Dou-uchi; 30 Kote suriage Men; 20 Men nuki Me; 20 to strike some technique repeatedly moving forward; quickly, Men-uchi (head strike); 5 × 6 set While retreating, to strike some technique repeatedly; right and left Dou-uchi alternately; 6 × 10 set Hiki-men-uchi (retreating head strike); 5 × 6s
みんなの最新日記