〔practiced swinging a bamboo sword (Striking the Air)〕 stepping on the ground； quickly, Men-uchi (head strike)；20 Kote-men-uchi (wrist-head strike)；20 Kote-hiki-Do-uchi；10 Tsubazeriai → HikiKote；20 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 30 Men kaeshi hidari Hiki-Men-uchi; (Block & counter men with the left side of Men) ; 30 Kiri kaeshi (Repeated diagonal Men striking；Winding up, Men-uchi (head strike) repeatedly and alternately on the left and right side of Men moving forward and retreating) ;(forward 10 plus retreating 10) × 4 set.
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