dumbbell one-hand rowing; right 17, left 17. dumbbell chest press; right 15, left 15. one-leg standing dumbbell calf raise; right 40, left 30.
〔practiced swinging a bamboo sword (Striking the Air)〕 Men suriage Men (Deflection of men, followed by men) ; 50 Hidari Do-uchi (Strike to abdomen on the left side); 50 Kote; 100