dumbbell pullover；9 sissy-squat；10 one-hand dumbbell fly; right 5, left 4. dumbbell triceps kickback; right 6, left 7.
〔practiced swinging a bamboo sword (Striking the Air)〕 Turnning my bamboo sword outward after thrusting a point of the sword at the Men of the enemy for a posture of the kaeshi waza to the left side of the enemy, the right side of Dou; 50 Turnning my bamboo sword to the left from under the bamboo sword of the enemy, after I swing the bamboo sword of the enemy to the left and perform the feint of the hitting the Men of the enemy, Kote; 30
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