BloodyMaryさん
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14年10月30日（木）
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〔practiced swinging a bamboo sword (Striking the Air)〕
Winding up, Men-uchi (head strike)；50
Hayasuburi (do a practice swing while quickly repeating a jump in turn behind with before.); 50
Kote-men-uchi (wrist-head strike) → When the two pass by each other without body strike, strike Men retreating from the opponent. → Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou); 10 set
〔weight training〕
Inverted Row; 9 reps, 1 set.
hanging knee raise; 4 reps, 1 set.
Bulgarian Split-Squat; 20 reps per leg
Ab Roll-Out; 10 reps
〔speed training〕
40 Yard Dash; 5 reps
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