【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 3 sets. Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 1 set. Winding up, Men-uchi (head strike)；20 quickly, Men-uchi (head strike)；20 katsugi Men; 10 Katsugi Kote; 10 morote zuki (Thrust to throat guard with both hands); 10
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