BloodyMaryさん
最新の記録ノート
タグ別に見る
|
19年08月15日（木）
Today's Workouts |
|
< no title
｜ no title >
|
jeudi, 15 aout 2019:
【Weight training exercises】
sissy-squat: 15 reps.
Cross-Body Crunch: 18 reps.
one-hand dumbbell chest press(12.64 kg): right 12 reps, left 10 reps.
One arm dumbbell bent-over-row (12.64 kg): right 17 reps, left 13 reps.
one-leg standing calf raise: right 45 reps, left 35 reps.
sit-up: 20 reps.
one-legged push-up: (left raised) 9 reps, (right raised) 7 reps.
One arm incline dumbbell biceps curl (12.64 kg): right reps, left 7 reps.
Straight-Single-Leg Plank: right Leg 1 minute.
|
|
|
| 【記録グラフ】 |
|
|
コメントを書く
|
| ページTOPへ戻る↑ |
|
|
みんなの最新日記