Donnerstag, 18 Jun 2020 One arm dumbbell bent-over-row (12.64 kg): right 18 reps, left 20 reps. One arm dumbbell biceps curl (12.64 kg): right 4 reps + 4 reps, left 4 reps + 3 reps. One-Arm Sitting Dumbbell Front Raise (6.8 kg): right 8 reps, left 5 reps.