practiced swinging a bamboo sword stepping on the ground Kote suriage Men (Deflection of kote, followed by men); 20 Kote suriage Kote (Deflection of kote, followed by Kote); 20 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 20 Feinted to strike to Men, strike to Kote; 20 With making a feint of striking Kote, strike to Men; 20 With making a feint of striking Men, strike to the right side of Dou ; 20 Making a feint of cutting foe's throat (as a mock attack) , strike to Men; 30
speed training dash; 10 ladder training Ickey Shuffle (advanced) ;30
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