〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike)；50 stepping on the ground： quickly, Men-uchi (head strike)；20 Making a feint of Kote-Men-uchi (wrist-head strike), strike to Migi Do-uchi (Strike to abdomen on the right side); 20 Making a feint of Kote, strike to Kote; 10
〔Weight training exercises〕 Inverted Row; 6 reps Hanging Knee Raise; 6 reps Ab Roll-Out; 20 reps Bench Dips; 9 reps
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