BloodyMaryさん
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15年05月14日（木）
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〔Weight training exercises〕
Inverted Row; 6 reps
Hanging Knee Raise; 7 reps
Ab Roll-Out; 25 reps
Bench Dips; 10 reps
〔practiced swinging a bamboo sword (Striking the Air)〕
Winding up, Men-uchi (head strike)；50
stepping on the ground：
quickly, Men-uchi (head strike)；5
Take the offensive to the opponent's Kote positively by Urashinogi → Maki Kote-Men-uchi(Omote; wrist-head strike from the right side of the opponent's bamboo sword.); 10 reps
retreating from tsubazeriai → Kote suriage Men (Deflection of kote, followed by men); 20 reps
retreating from tsubazeriai → Kote suriage Kote-Men-uchi (Deflection of kote, followed by wrist-head strike); 10 reps
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