【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 2 sets 〔stepping on the ground〕 Winding up, Men-uchi (head strike)；20 Kote-Men-Kote-uchi (wrist-head-wrist strike); 20 Men-Dou-uchi (head-abdomen strike); 10 Tsuki-Kote-Men-uchi (pass-wrist-head strike); 10 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 1 set.
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