【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi (head strike)；100 Winding up, Both sides of Men-uchi (head strike)；50 〔stepping on the ground〕 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 2 sets. Tsubazeriai → Strike down the opponent's Dou-Uchi (the right side of trunk), followed by Men; 10 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 Kote-Men-uchi (wrist-head strike)；20 Debana Kote: 50 Debana Men: 30 【Weight training exercises】 Inverted Row; 6 reps Incline Push-Up Wide; 12 reps
みんなの最新日記