BloodyMaryさん
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17年04月19日（水）
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dumbbell chest press(12.3kg); right 17 reps, left 17 reps.
One arm dumbbell bent-over-row (12.3kg): right 12 reps, left 12 reps.
incline dumbbell biceps curl (12.3 kg): right 8 reps, left 7 reps.
one-hand dumbbell chest fly (10.3 kg): right 8 reps, left 6 reps.
Single-Leg Plank: right 30 seconds, left 1 minute.
Flutter Kicks: 100 reps.
Single-Leg Bridge: right 36 reps, left 25 reps.
One-Arm Lying Dumbbell Triceps Extension (8.8 kg); right 11 reps, left 10 reps.
Lying One-Arm Lateral Raise (6.8kg): right 5 reps, left 4 reps.
Front Incline Dumbbell Raise (6.8 kg): right 5 reps, left 4 reps.
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