dumbbell chest press(12.3kg); right 17 reps, left 17 reps. One arm dumbbell bent-over-row (12.3kg): right 12 reps, left 12 reps. incline dumbbell biceps curl (12.3 kg): right 8 reps, left 7 reps. one-hand dumbbell chest fly (10.3 kg): right 8 reps, left 6 reps. Single-Leg Plank: right 30 seconds, left 1 minute. Flutter Kicks: 100 reps. Single-Leg Bridge: right 36 reps, left 25 reps. One-Arm Lying Dumbbell Triceps Extension (8.8 kg); right 11 reps, left 10 reps. Lying One-Arm Lateral Raise (6.8kg): right 5 reps, left 4 reps. Front Incline Dumbbell Raise (6.8 kg): right 5 reps, left 4 reps.
みんなの最新日記