〔practiced swinging a bamboo sword (Striking the Air)〕 Strike to step on the ground: Kote-men-uchi (wrist-head strike)；20 Kote-Dou-uchi (wrist-abdomen strike)；20 Tsuki-Dou-uchi (pass-abdomen strike); 20 Tsuki-men-uchi (strike to pass-head; Tsuki followed by men); 20 Three points of defense → Men; 40 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 20 Men kaeshi migi Men-uchi; (Block & counter men with the right side of Men) ; 20 Men kaeshi hidari Men-uchi; (Block & counter men with the left side of Men) ; 20 jumping back and forth and winding up, Men-uchi (head strike); 40 Kiri kaeshi (Repeated diagonal men striking)： Winding up, Men-uchi (head strike) repeatedly and alternately on the left and right side of Men moving forward and retreating; (forward 10 plus retreating 10) × 5 set. Oikomi： quickly, Men-uchi (head strike) repeatedly moving forward and retreating ; (forward 10 plus retreating 10) × 2 set.
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