Standing Dumbbell Triceps Extension; 11 dumbbell pullover：8 reverse crunch：7 one-hand dumbbell fly; right 4, left 3. dumbbell single-leg-squat; right 20, left 20. Plank；1 minutes Air Bike; 32 Bent-Knee Hip Raise; 9
〔practiced swinging a bamboo sword (Striking the Air)〕 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 80 Kote (turning it from under the Shinai of the imaginary enemy) ; 30
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