〔practiced swinging a wooden sword (Striking the Air)〕 Winding up, Men-uchi (head strike)；100 〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike)；100 Attack stepping on a floor： Winding up, Men-uchi (head strike)：20 Hiki Kote；20 tobikomi Dou-uchi; 20 Kote-men-uchi (wrist-head strike)；30 Kote suriage Kote (Deflection of kote, followed by Kote); 20 Kote suriage Men (Deflection of kote, followed by men); 20 Kirikaeshi (Repeated diagonal Men striking. Winding up, Men-uchi (head strike) repeatedly and alternately on the left and right side of Men moving forward and retreating; forward 10 plus retreating 10)；3 set.
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