【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 (from omote) harai Men (I swing the bamboo sword of the enemy to the left and hit the Men of the enemy); 10 (from omote) harai Kote-Men-uchi (I swing the bamboo sword of the enemy to the left and hit the Kote(wrist) and Men of the enemy); 10 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 10 Men-Kote-Men-uchi (head-wrist-head strike); 10 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 1 set