【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi (head strike)；100 〔stepping on the ground〕 Debana Men: 40 Debana Kote; 20 reps × 2 sets Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 1 set.
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