【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi (head strike)；100 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 3 sets. Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 1 set. 【Weight training exercises】 One-Legged Incline Push-Up Wide; 10 reps, 1 set. Hanging Knee Raise; 8 reps.
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