Back Flyes - With Band (Band Pull Apart ): 13 reps. one-arm standing biceps curl with band: left 20 reps, right 20 reps. Flutter Kicks with band (supine position): left 10 reps, right 10 reps. one-legged decline push-up: 7 reps + 5 reps. Dumbbell Seated Wrist Curl (6.8 kg): right 21 reps, left 21 reps. Dumbbell Reverse Seated Wrist Curl (also called wrist extension. 2.17 kg): right 21 reps, left 14 reps. Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 4 reps, left 4 reps.
みんなの最新日記