BloodyMaryさん
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17年05月27日（土）
Today's Workouts |
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Back Flyes - With Band (Band Pull Apart ): 13 reps.
one-arm standing biceps curl with band: left 20 reps, right 20 reps.
Flutter Kicks with band (supine position): left 10 reps, right 10 reps.
one-legged decline push-up: 7 reps + 5 reps.
Dumbbell Seated Wrist Curl (6.8 kg): right 21 reps, left 21 reps.
Dumbbell Reverse Seated Wrist Curl (also called wrist extension. 2.17 kg): right 21 reps, left 14 reps.
Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 4 reps, left 4 reps.
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