BloodyMaryさん
最新の記録ノート
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20年03月18日（水）
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Today's Workouts
one-hand dumbbell chest press(12.64 kg): right 18 reps, left 14 reps.
One arm dumbbell bent-over-row (12.64 kg): right 14 reps, left 13 reps.
Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 5 reps, left 5 reps.
dumbbell triceps kickback (10.57 kg): right 4 reps, left 4 reps.
dumbbell triceps kickback (8.87 kg): right 6 reps, left 6 reps.
one-hand dumbbell chest fly (10.57 kg): right 5 reps, left 5 reps.
One arm incline dumbbell biceps curl (10.57 kg): right 15 reps, left 10 reps.
one-legged decline push-up: 5 reps.
One-Arm Front Incline Dumbbell Raise (8.87 kg): right 3 reps, left 2 reps.
One-Arm Lying Dumbbell Triceps Extension (8.87 kg): right 6 reps, left 9 reps.
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