practiced swinging a bamboo sword: Winding up, Men-uchi (head strike); 100. Kote nuki Men; 10. Men kaeshi the right side of Men-uchi; 30. Men kaeshi the left side of Men-uchi; 30. jumping back and forth and winding up, Men-uchi (head strike); 30. to step on a floor: Kote-uchi (wrist strike); 20. quickly, Men-uchi (head strike); 20. Kote-men-uchi (wrist-head strike); 20. Men kaeshi Dou-uchi; 20. quickly, Men-uchi (head strike) repeatedly moving forward and backward; (forward 5 plus backward 5) × 4 set Winding up, Men-uchi (head strike) repeatedly on the left and right side of Men moving forward and backward; (forward 10 plus backward 10) × 5 set
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