BloodyMaryさん
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13年04月01日（月）
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practiced swinging a bamboo sword:
Winding up, Men-uchi (head strike); 100.
Kote nuki Men; 10.
Men kaeshi the right side of Men-uchi; 30.
Men kaeshi the left side of Men-uchi; 30.
jumping back and forth and winding up, Men-uchi (head strike); 30.
to step on a floor:
Kote-uchi (wrist strike); 20.
quickly, Men-uchi (head strike); 20.
Kote-men-uchi (wrist-head strike); 20.
Men kaeshi Dou-uchi; 20.
quickly, Men-uchi (head strike) repeatedly moving forward and backward; (forward 5 plus backward 5) × 4 set
Winding up, Men-uchi (head strike) repeatedly on the left and right side of Men moving forward and backward; (forward 10 plus backward 10) × 5 set
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