〔practiced swinging a bamboo sword〕 katsugi Men；50 Katusgi Men (retreating)；50 right side of Do-uchi (abdomen strike on the right side); 100 quickly, Men-uchi (head strike)；200 Kote suriage Kote；100
one-leg standing dumbbell calf raise; right 30, left 40. dumbbell one-hand rowing; right 13, left 15. dumbbell single-leg-squat; right 10, left 10. dumbbell chest press; right 14, left 11.
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