〔practiced swinging a bamboo sword (Striking the Air)〕 stepping on the ground： Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 5 set. Hayasuburi (do a practice swing while quickly repeating a jump in turn behind with before.); 60 reps Oikomi (to strike some technique repeatedly moving forward or retreating) Winding up, Men-uchi (head strike); 20 reps × 2 set. Kote suriage Kote (Deflection of Kote, followed by Kote) → Men-uchi; 10 Kote kaeshi Men-uchi (Block & counter Kote with Men) → Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou); 10
〔The menu of Weight training exercises〕 Inverted Row; 6 reps, 1 set. Hanging Knee Raise; 6 reps, 1 set. Ab Roll-Out; 6 reps, 1 set.
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