【今日やった運動】 Single Set Reps Weight Sumo Squat 15 40 Sumo Squat 12 40 Sumo Squat 8 50 Sumo Squat 8 50 Super Set Reps Weight Alternating Lunge 15 10 Step-Up to Reverse Lunge - Right 15 10 Step-Up to Reverse Lunge - Left 15 10 Alternating Lunge 12 10 Step-Up to Reverse Lunge - Right 12 7.5 Step-Up to Reverse Lunge - Left 12 7.5 Alternating Lunge 8 10 Step-Up to Reverse Lunge - Right 8 7.5 Step-Up to Reverse Lunge - Left 8 7.5 Giant Set Reps Weight Parallel Squat 15 40 Bulgarian Squat - Left 15 5 Bulgarian Squat - Right 15 5 Straight Leg Deadlift - Right 15 10 Straight Leg Deadlift - Left 15 10 Parallel Squat 12 50 Bulgarian Squat - Left 12 7.5 Bulgarian Squat - Right 12 7.5 Straight Leg Deadlift - Right 12 20 Straight Leg Deadlift - Left 12 20 Parallel Squat 8 60 Bulgarian Squat - Left 8 7.5 Bulgarian Squat - Right 8 7.5 Straight Leg Deadlift - Right 8 25 Straight Leg Deadlift - Left 8 25 Giant Set 30 Secs Single Leg Calf Raise - Left 15 12.5 Single Leg Calf Raise - Right 15 12.5 Seated Calf Raise 15 20 Ins and Outs 15 Single Leg Calf Raise - Left 15 Single Leg Calf Raise - Right 15 Seated Calf Raise 15 40 Ins and Outs 10 ツイスト 10kg 10 20kg 10 【運動した時間】 45分 【今日の感想】 動きが慣れてなくて全然出来なかった バーベル使うのはちょっと厳しいかも？ パーシャルスクワットはダンベルやろう・・・
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