【今日やった運動】 Single Set Reps Weight Sumo Squat 15 40 Sumo Squat 12 40 Sumo Squat 8 50 Sumo Squat 8 50 Super Set Reps Weight Alternating Lunge 15 7.5 Step-Up to Reverse Lunge - Right 15 7.5 Step-Up to Reverse Lunge - Left 15 7.5 Alternating Lunge 12 7.5 Step-Up to Reverse Lunge - Right 12 7.5 Step-Up to Reverse Lunge - Left 12 7.5 Alternating Lunge 8 7.5 Step-Up to Reverse Lunge - Right 8 7.5 Step-Up to Reverse Lunge - Left 8 7.5 Giant Set Reps Weight Parallel Squat 15 10 Bulgarian Squat - Left 10 7.5 Bulgarian Squat - Right 10 7.5 Straight Leg Deadlift - Right 10 10 Straight Leg Deadlift - Left 10 10 Parallel Squat 12 10 Bulgarian Squat - Left 12 7.5 Bulgarian Squat - Right 12 7.5 Straight Leg Deadlift - Right 10 10 Straight Leg Deadlift - Left 10 10 Parallel Squat 8 12.5 Bulgarian Squat - Left 8 7.5 Bulgarian Squat - Right 8 7.5 Straight Leg Deadlift - Right 8 12.5 Straight Leg Deadlift - Left 8 12.5 Giant Set 30 Secs Single Leg Calf Raise - Left 15 12.5 Single Leg Calf Raise - Right 15 12.5 両足 Calf Raise 15 12.5 TRX クランチ 15 Single Leg Calf Raise - Left 15 15 Single Leg Calf Raise - Right 15 15 Seated Calf Raise 15 15 TRX クランチ 15 ツイスト 20kg 10×3 パワークリーン 20kg 5×3 【運動した時間】 1H 【今日の感想】 Sumoスクワット+10kg パラレルスクワット+2.5kg シングルレッグカーフレイズ 2.5kg 軽めの設定で先週よりうまく回せたかも?