【今日やった運動】 スクワット 10kg 10 40kg 8 50kg 5 メイン 60kg 8×3 Single Set Reps Weight Front to Back Lunge - Right 12 7.5 Front to Back Lunge - Left 12 7.5 Front to Back Lunge - Right 10 7.5 Front to Back Lunge - Left 10 7.5 Front to Back Lunge - Right 8 7.5 Front to Back Lunge - Left 8 7.5 Progressive Set Reps Weight Squat 15 10 Squat 12 10 Squat 8 10 Squat 8 10 Squat 12 10 Squat 9 10 Force Set Reps Weight Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Progressive Set Reps Weight Split Squat w/ EZ Bar - Right 15 11 Split Squat w/ EZ Bar - Left 15 21 Split Squat w/ EZ Bar - Right 12 21 Split Squat w/ EZ Bar - Left 12 21 Split Squat w/ EZ Bar - Right 8 21 Split Squat w/ EZ Bar - Left 8 21 Split Squat w/ EZ Bar - Right 8 21 Split Squat w/ EZ Bar - Left 8 21 Split Squat w/ EZ Bar - Right 12 21 Split Squat w/ EZ Bar - Left 12 21 Split Squat w/ EZ Bar - Right 15 21 Split Squat w/ EZ Bar - Left 13 21 Super Set Reps Weight Stiff Leg Deadlift 15 10 Alt. Side Squat 10 10 10 Stiff Leg Deadlift 12 12.5 Alt. Side Squat 10 12.5 Stiff Leg Deadlift 8 12.5 Stiff Leg Deadlift 8 12.5 Alt. Side Squat 10 12.5 Super Set Reps Weight Calf Raise 40 12.5 Beast Abs Calf Raise 40 12.5 Beast Abs 【運動した時間】 60 【今日の感想】 スクワットが浅くなってたのでボトムまで落とすようにやってみた やっぱり重量が下がったけど、これでいこう！
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