〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike)；50 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 2 set 〈stepping on the ground〉 harai Kote (turning it from under the Shinai of the imaginary enemy) → Men-uchi(from Ura); 20 reps 〈Measures against Nito-ryu (the swordsmanship style of using two swords)〉 Men suriage Hidari Men-uchi (Deflection of Men, followed by the left of Men-uchi); 10 reps Men suriage Hidari Dou-uchi (Deflection of Men, followed by the left of Dou-uchi); 10 reps Men kaeshi Migi Dou-uchi (Block & counter Men with the right side of Dou) ; 10 reps
〔Weight training exercises〕 Inverted Row; 5 reps Hanging Knee Raise; 8 reps plus 7 reps. Bench Dips; 10 reps × 2 set. one-leg standing dumbbell calf raise (12.3kg); right 35, left 35. Front Incline Dumbbell Raise(6.8kg); right 3, left 3. One-Arm Incline Lateral Raise(6.8kg); right 2, left 1. dumbbell pullover (9.8kg); 14 reps.
みんなの最新日記