BloodyMaryさん
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15年05月23日（土）
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〔practiced swinging a bamboo sword (Striking the Air)〕
Winding up, Men-uchi (head strike)；50
Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 2 set
〈stepping on the ground〉
harai Kote (turning it from under the Shinai of the imaginary enemy) → Men-uchi(from Ura); 20 reps
〈Measures against Nito-ryu (the swordsmanship style of using two swords)〉
Men suriage Hidari Men-uchi (Deflection of Men, followed by the left of Men-uchi); 10 reps
Men suriage Hidari Dou-uchi (Deflection of Men, followed by the left of Dou-uchi); 10 reps
Men kaeshi Migi Dou-uchi (Block & counter Men with the right side of Dou) ; 10 reps
〔Weight training exercises〕
Inverted Row; 5 reps
Hanging Knee Raise; 8 reps plus 7 reps.
Bench Dips; 10 reps × 2 set.
one-leg standing dumbbell calf raise (12.3kg); right 35, left 35.
Front Incline Dumbbell Raise(6.8kg); right 3, left 3.
One-Arm Incline Lateral Raise(6.8kg); right 2, left 1.
dumbbell pullover (9.8kg); 14 reps.
〔speed training〕
About 20 Yard Dash; 5 reps
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