〔practiced swinging a bamboo sword (Striking the Air)〕 stepping on the ground： Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 2 set. Winding up, Men-uchi (head strike)；20 Men-Kote-Men-uchi (head-wrist-head strike); 20 Men nuki Men (Evasion of Men with Men) → Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou); 6 〔Weight training exercises〕 Hanging Knee Raise; 8 reps. Inverted Row; 7 reps Bench Dips; 11 reps. 〔speed training〕 About 20 Yard Dash; 10 reps.
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