【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 Kote kaeshi migi Dou-uchi (Block & counter Kote with the right side of Dou); 10 Katsugi Men; 10 【Weight training exercises】 Hanging Knee Raise; 11 reps. One-Legged Incline Push-Up Wide; 12 reps, 1 set. タイヤの上り下り; 10 reps 【speed training】 About 20 Yard Dash; 10 reps
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