【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Winding up, Men-uchi (head strike)；20 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 quickly, Men-uchi (head strike)；20 【Weight training exercises】 Inverted Row; 6 reps, 1 set. Body Triceps Press; 6 reps, 1 set. 【speed training】 About 20 Yard Dash; 10 reps 【step work (ladder training)】Agility ladder drill Ickey Shuffle; 4 reps
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