【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 2 sets Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 2 sets. With making a feint of striking Kote (Harai Kote), strike to Men; 20. With making a feint of striking Tsuki, strike to the left side of Dou; 20. katsugi Men; 20 Katsugi Kote; 20 After shaking off the bamboo sword of the enemy to the left, with making a feint of striking Kote, strike to Men; 15. 【Weight training exercises】 Body Triceps Press; 5 reps, 4 reps. Bench Dips; 11 reps. Tire Stepup; 30 reps. Inverted Row; 6 reps, 4 reps.
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