【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Kirikaeshi (Repeated diagonal Men striking. Winding up, Men-uchi (head strike) repeatedly and alternately on the left and right side of Men moving back and forth; forth 10 plus back 10); 2 sets. Winding up, Men-uchi (head strike); 50. katsugi Men; 20 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 Kote-Men-uchi (wrist-head strike); 20 Men-Kote-Men-uchi(head-wrist-head strike); 20 Katsugi Kote; 10 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 1 set.
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