jogging: 2 minutes practiced swinging a bamboo sword; Winding up, Men-uchi (head strike) 150. by stepping on a floor; quickly, Men-uchi (head strike); 30 Men kaeshi Dou-uchi; 30 tobikomi Dou-uchi; 20 Kote-men-uchi (wrist-head strike); 20 quickly, Men-uchi (head strike) repeatedly moving forward and backward; (forward 5 plus backward 5) × 5set. While retreating, to strike some technique repeatedly; right and left Dou-uchi alternately; 10 × 5 set dash: 5
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