practiced swinging a bamboo sword (Striking the Air): Kote-uchi (wrist strike); 50 right side of Do-uchi (abdomen strike on the right side); 50 Men kaeshi the right side of Dou-uchi; 100 Men kaeshi the left side of Men-uchi; 50 Kote suriage Kote；50
dumbbell pullover; 10 dumbbell single-leg-squat; right 15, left 15. one-hand dumbbell fly; right 9, left 6. reverse crunch; 4 reverse push up; 16
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