〔practiced swinging a bamboo sword (Striking the Air)〕 Hayasuburi (do a practice swing while quickly repeating a jump in turn behind with before.); 40 reps × 2 set. stepping on the ground： Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 3 set. Men kaeshi migi Men-uchi (Block a opponent's Men-strike and counter striking the right side of a opponent's Men) ; 20 Men kaeshi hidari Men-uchi (Block a opponent's Men-strike and counter striking the left side of a opponent's Men) ; 10 Winding up, Men-uchi (head strike); 25
〔Weight training exercises〕 Inverted Row; 5 reps Hanging Knee Raise; 6 reps Ab Roll-Out; 30 reps Bench Dips; 6 reps
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