〔practiced swinging a bamboo sword (Striking the Air)〕 Hayasuburi (do a practice swing while quickly repeating a jump in turn behind with before.); 40 reps × 2 set. stepping on the ground: Kirikaesh...
〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike);100 stepping on the ground: Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and for...