【Weight training exercises】 one-legged decline push-up: 4 reps × 2 sets. Standing Back Flyes - With Bands: 18 reps. one arm front push with band: right 33 reps, left 30 reps. standing single leg curl with band: right 40 reps, left 40 reps. Standing leg side raise with the tube band: right 25 reps, left 20 reps. one-hand Upright Row - With resistance bands: right 13 reps, left 13 reps.
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