今日ビタミンショップでゼラチンカプセルを買った。一日４カプセル。 サイトからのコピペ： Gelatin appears to be beneficial to athletes for muscle growth and metabolism. Gelatin promotes a feeling of fullness. Gelatin helps maintain regularity Gelatin's high collagen protein content helps keep your skin smooth and firm. Many creams contain collagen to moisturize the skin but it is more effective when taken through food. Gelatin strengthens the hair, keeping it looking shiny and healthy. Gelatin is also excellent for the nails because it makes them stronger, so they do not break easily. Gelatin is excellent for your bones because of its high concentration of glycoprotein and proline amino acids. If you have a deficiency in both amino acids, you can have joint pain. When it is taken orally, it travels directly to your blood and from there; it goes to its destination, the connective tissue. By adding at least 10 grams of gelatin to your regular diet, your joints will quickly regenerate in case you overexert yourself.
Nutrient in Gelatin: The gelatin is rich in the amino acids found in collagen, including L-proline, L-hydroxyproline, and glycine. It contains no fat, cholesterol or carbohydrates, is free of any additives and easy to digest. Gelatin makes a nutritious addition to your everyday diet.
Culinary uses: Gelatin is used mostly as a stabilizer and thickening agent in desserts, ice cream, jellies and yogurt, cream cheese, marshmallows, gummy bears, aspic and margarine. Gelatin is also used now in cosmetics and pharmaceuticals
Important note: Don't pour gelatin directly onto a boiling liquid, as it loses its gelatinous property.
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