〔practiced swinging a bamboo sword〕 to step on a floor; quickly, Men-uchi (head strike)；20 Kote-men-uchi (wrist-head strike)；20 Kote-Dou-uchi (wrist-abdomen strike)；20 Tsuki-men-uchi (pass-head strike); 20 Tsuki-Dou-uchi (pass-abdomen strike); 20 tobikomi Dou-uchi; 20 Hiki-men-uchi (retreating head strike)；10
only swinging; Men kaeshi the right side of Men-uchi; 30 Men kaeshi the left side of Men-uchi; 30
quickly, Men-uchi (head strike) repeatedly moving forward and retreating ; (forward 10 plus backward 10) × 2 set right side of Do-uchi (abdomen strike on the right side) repeatedly moving forward and retreating ; (forward 10 plus retreating 10) × 1 set.
Winding up, Men-uchi (head strike) repeatedly and alternately on the left and right side of Men moving forward and retreating; (forward 10 plus retreating 10) × 7 set.
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