dumbbell pullover; 11 decline push-up; 16 Cross-Body Crunch; 16 dumbbell triceps kickback; right 6, left 9. Bottoms Up; 9 Lying Dumbbell Tricep Extension; right 9, left 8.
〔practiced swinging a bamboo sword (Striking the Air)〕 Kote；50 morote zuki (Thrust to throat guard with both hand); 50 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou); 80
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