〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike)；50 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 2 set. stepping on the ground： Winding up and quickly, Men-uchi (head strike)；40 Kote kaeshi Men-uchi (Block & counter Kote with Men); 20 Kote kaeshi Hiki-Men-uchi (Block & counter Kote with retreating Men strike)；20 Kote kaeshi Kote-men-uchi (Block & counter Kote with wrist-head strike)；20
〔step work〕 Single Leg Shuffle ;1 Backwards Single Leg Shuffle ;1
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