practiced swinging a bamboo sword (Striking the Air): Winding up, Men-uchi (head strike)；100 Hayasuburi (practice swing while quickly repeating a jump in turn behind with before); 20 practice swing stepping on the ground： Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 2 set. Making a feint of evasion of kote with men → Strike down the opponent's trunk (the right side of Dou), followed by Men; 10 With making a feint of striking Men (Harai Men), Kote-Men-uchi (wrist-head strike) → Men-uchi retreating with Taiatari (body strike) → Men kaeshi Hidari Men-uchi (Block & counter Men with the left side of Men); 10 set
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